Bagwa Program - 1 Segment
Bagwa (Bagua or Pakua) as a martial art is based on the theory of continuous change in response to a given situation. It is an internal form of Traditional Moo Doe that sharpens reflexes and cultivates the understanding of one’s mind and body. Bagwa Walk is a special circular walking position, derived from the movements of various animals. The Oom Yung line of Bagwa consists of 360 techniques that encompass many different offensive and defensive positions. This training enables you to move your body like a coiled spring, smoothly and lightly, but with tremendous speed and power. Bagwa includes offensive and defensive movements that develop both internal and external strength.