As you train for your first month, here are few things to expect. On Your First Day What to expect when you arrive: Try to arrive about 15-20 minutes earlier...

Traditional Martial Arts practice is a way to achieve “mind over matter” and purify yourself of negative attributes that create poor mental and physical he...

Oom Yung Doe is a Traditional Martial Art developed about 1500 years ago. Unlike exercise programs, which are constantly appearing and then a few years lat...