Develop Incredible Hand and Wrist Strength & Improve Health of Internal Organs The correct practice of Iron Hand has been known for its many benefits, including better control, circulation, flexibility, dexterity, coordination and strength of hands and wrists. The strength developed is extremely powerful and can be utilized in self-defense situation. However, it is the great internal and external strength developed through Iron Hand training that benefits the daily lives of Traditional Moo doe practitioners. This same strength is one of the reasons that many Traditional Moo Doe practitioners, as they grow older, do not have to give up many of the activities that they enjoyed in their youth. Through Iron Hand training and practice, Traditional Moo Doe pressure points on the hands are either pressed using the finger tip or stimulated through the striking techniques. The proper stimulation of these points promotes better function of the internal organs and quickly increases the Chi flow throughtout the body, leading to a more harmonized condition. These factors result in an increasingly healthier, stronger, and more balanced internal and external condition, which can lead to a more youthful appearance and vigorous life. Historically, Iron Hand practitioners have used the benefits of a balanced mind and body to develop their incredible skills and abilities and to achieve a confident, secure, and comfortable feeling that there were able to maintain throughout their lifetimes.