HAP KI DO and Al KI DO are used in close range self defense. This training develops and strengthens the hands, arms and legs. HAP KI DO movements from Korea combine punching and kicking with joint manipulations. Al KI DO techniques from Japan are strictly defensive requiring flexibility, coordination and speed.

Benefits:
Al KI DO and HAP KI DO movements emphasize the development of individual joints, particularly of the wrists, elbows and shoulders. Joints need to be properly conditioned before practicing AI KI DO and HAP KI DO.